ARTICLES

Many of my clients right now are facing moments of real transition. Some are going through re-orgs. Some are choosing between multiple...

A word I’ve been hearing a lot from clients and colleagues lately is this: “I feel stuck.” Sometimes it’s a hiring freeze halting upward...

After publishing my last article on the importance of setting boundaries for sustained peak performance, I received a number of...

Have you ever felt like the day attacked you before you even got started? Like something—or someone—else was steering, and you were just...

“Time is a created thing. To say ‘I don’t have time’ is to say ‘I don’t want to.’” —Lao Tzu One of the most common frustrations I hear is...

Wherever your attention goes , your energy, mood, and productivity  follow. Yet, we live in a world designed to hijack our focus. The...

What if you could be five times more productive at work without burning out? It’s not a fantasy— research by McKinsey  found that top...

Your next meeting is with a potentially angry client . Your performance review  is going to be a difficult conversation . The merger...

Did you know that research shows we spend over 50% of our waking hours in the Default Mode Network (DMN) —a mental state where we run on...

The High Achiever’s Trap: Why Self-Criticism Backfires That nagging voice in your head—the one that says you’re not good enough,   you...

“Change is inevitable, but resilient leaders know how to adapt, grow, and thrive through uncertainty. In this article, I share lessons learn

Henry Ford famously said, “Whether you think you can or you think you can’t, you’re right.” The truth is, you are the stories you tell...

The Hidden Danger in Resolutions, Goals, KPIs, and OKRs Setting goals is essential for success, providing direction and motivation. However

Shortly after immigrating to the U.S., I learned about a curious phenomenon at a local coffee shop: the 2nd Friday after New Year’s Day...